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Oh, BM, where have you gone? I thought raw veggies were the trick, but no more... :(
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84,9 kg
Bisher verloren: 18,5 kg.
Still to go: 23,2 kg.
Diät befolgt: Recht gut.
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1412 kcal
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Fett: 326,68g | Eiw: 92,88g | Kohlh: 156,41g.
Frühstück: Deli Select Ultra Thin Smoked Ham, Egg, 2% Milk American Cheese Singles, Rich Chocolate Ovaltine Mix, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Mittagessen: Deli Select Ultra Thin Smoked Ham, Mixed Salad Greens, Cherry Tomatoes, Light Catalina Reduced Fat Dressing, Tangerines (Mandarin Oranges, Juice Pack, Canned), Blackberries, Blueberries, Feta Cheese, Baby-Cut Carrots. Abendessen: damon's filet, garlic mashed, house salad, fat free balsamic. mehr...
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2068 kcal
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Bewegung:
Schlafen - 7 Stunden und 56 Minuten, Ruhen - 16 Stunden und 4 Minuten. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Now when you say "BM" - do you mean what I think you mean? (#2) - if so - my trainer has me on 1/2 glass of prune juice (I know -collective YECH!) every morning within 20 minutes of getting out of bed. I personally don't think it's all that bad and it's been working for me.
16 Mrz 11 vom Mitglied: topaz68
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I started taking a combo omega 3-6-9 supplement 3*a day and have noticed I am pretty regular now.
16 Mrz 11 vom Mitglied: IdaMarie78
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shmiller's Gewichtsverlauf
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