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Slow and steady, Trying the 5:2, eat 1200 5 days and 2 days 500 calories, the 2 days should not be sequential. Let's see how it goes.
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75,6 kg
Bisher verloren: 9,7 kg.
Still to go: 5,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 23 September 2021:
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1247 kcal
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Fett: 102,14g | Eiw: 57,31g | Kohlh: 30,52g.
Mittagessen: Lindt 85% Dark Chocolate. Abendessen: Eskort Lean Diced Bacon, Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Avocados , Iceberg Lettuce (Includes Crisphead Types) , Cheddar Cheese, Crosse & Blackwell Tangy Mayonnaise, Tomatoes, Woolworths Thick Beef Burger Patties. Snacks/Sonstiges: Mediterranean Delicacies Modified Feta Cheese, Soy Sauce, Cream Cheese, Woolworths Pickled Ginger, Cucumber (with Peel) , Woolworths Roasted Seaweed Snack. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
Oeff that 500 cal days must be tough! Well done for pushing through 💕
23 Sep 21 vom Mitglied: she-ri-ta
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I've just had a stall, so I thought I would try it for like 2 weeks, to get things going again.
24 Sep 21 vom Mitglied: Samantha Holm
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Samantha Holm's Gewichtsverlauf
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