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In spite of my best efforts, I cannot lose the last kilogram to reach my goal and I'm taking a break from dieting for a few days.
We have a "family reunion" next week, which means a lot of cooking and BBQ dinners, so keeping to the diet will be difficult.
Anyway, so far I have lost over 10 kilograms and I feel great.
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66,4 kg
Bisher verloren: 9,8 kg.
Still to go: 1,4 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 23 September 2021:
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60 kcal
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Fett: 3,04g | Eiw: 7,61g | Kohlh: 0,71g.
Frühstück: President's Choice Mild Genoa Salami, Head Cheese, Organika Enhanced Collagen, Water, Espresso Coffee, Tea (Brewed). mehr...
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Zunahme von 2,8 kg pro Woche
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