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Yeah! I'm back in the 160's, just barely!! But getting the eating under control helped!
Busy, busy at work this week. I've been able to get out everyday and go for a run except for Wednesday when it was too cold and windy. Instead we did a Jillian video and I'm still feeling it today!
My poor dad...he's got a sick cow and we've been over every night for the last week to see if we can help out. Hopefully the cow will get better and this will be a thing of the past.
Not much for the weekend end. Just helping out with the farm and cleaning around our house. My DH is off for the weekend, so that is nice to be hanging out together.
TGIF and have a great weekend!
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77,0 kg
Bisher verloren: 14,6 kg.
Still to go: 2,6 kg.
Diät befolgt: Recht gut.
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1586 kcal
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Fett: 66,94g | Eiw: 79,67g | Kohlh: 174,18g.
Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Fried Battered Fish, Tartar Sauce, Litehouse Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Abendessen: Yellow Sweet Corn, Mashed Potatoes (Whole Milk Added), Country Meat Packing Bratwurst Sausage, Baby Spinach, Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Sonstiges: Applesauce Unsweetened, Boiled Egg, Coffee with Milk and Sugar. mehr...
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2918 kcal
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Bewegung:
Sitzen - 2 Stunden und 25 Minuten, Stehen - 1 Stunde, Einkaufen - 1 Stunde und 20 Minuten, Laufen (Joggen) - 8 Km/h - 8 Minuten, Laufen - 10 Km/h - 13 Minuten, Schreibtischarbeit - 8 Stunden und 42 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 20 Minuten, Ruhen - 15 Minuten, Auto Fahren - 35 Minuten, Gehen (Flott) - 6,5 Km/h - 2 Minuten. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Good for you! At least you didn't let the cold stop you from doing some kind of workout. I'm looking at your lost so far and still to go lbs. and you have done amazing! I hope your dad's cow gets better soon. I worked in a vet clinic when I was younger and I helped with a lot of sick cows and calves, I always felt so bad for them because they didn't really know what was going on. :(
28 Mrz 14 vom Mitglied: mars2kids
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That is wonderful news! I remember how it felt going from one "decade" to another, It is so great!
29 Mrz 14 vom Mitglied: Farfelu
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aggie95's Gewichtsverlauf
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