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Down to the nitty gritty. Slower losses but I'm getting there. What a wild ride it's been October 7th will be my year mark for my healthier life transformation. Couldn't have done it without this app.
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102,9 kg
Bisher verloren: 38,2 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 28 September 2021:
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1493 kcal
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Fett: 20,41g | Eiw: 160,25g | Kohlh: 180,86g.
Frühstück: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Dole 100% Juice Pineapple Orange Banana, Publix 1% Lowfat Grade A Milk, Egg White, Thomas English Muffins Cinnamon Plus Protein. Mittagessen: Nature's Own 100% Whole Wheat with Honey Bread, Premier Nutrition High Protein Shake - Bananas & Cream, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. Abendessen: Sonny's Bar-B-Q Corn on the Cob, Sonny's Bar-B-Q Baked Beans, Publix 1% Lowfat Grade A Milk, Sonny's Bar-B-Q Charbroiled Chicken (Lunch). Snacks/Sonstiges: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
28 Sep 21 vom Mitglied: kelc32
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We're celebrating with you!
28 Sep 21 vom Mitglied: erikahollister
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You've done beautifully! Congratulations to you!!
28 Sep 21 vom Mitglied: melissatwa
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28 Sep 21 vom Mitglied: Joe Not Exotic
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Joe, congrats-your hard work is paying off everyday!
28 Sep 21 vom Mitglied: happy2liv
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You ARE literally TRANSFORMED. You look confident and very GQ.
28 Sep 21 vom Mitglied: Kenna Morton
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28 Sep 21 vom Mitglied: Joe Not Exotic
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After a lot of different attempts with different methods over the years, I have decided for me it is the 'habit' of a healthy lifestyle that is my friend in this battle. I have been at this for a couple of months now and happy to hear of your success. Congratulations!
28 Sep 21 vom Mitglied: FASwtP
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killing it man. in all arenas. love the family pics.
28 Sep 21 vom Mitglied: HeBrewZ
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Joe Not Exotic's Gewichtsverlauf
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