zebdavison's Notizen, 29 Mrz 14

So, yesterday is the reason there needs to be at least one more choice under "How closely followed?" (Or maybe make it a number...) I was off on all three macros and I had a calorie surplus, so I definitely wasn't doing "reasonably well", but I also don't consider this a "poor performance" diet-wise. It was a good effort that fell short of success. I didn't hit my macro targets, and yes, I was pretty far off on 2 of them... and yes... I did fall short of my activity goal for the day... and yes... I did have a calorie surplus...

Okay. I will now admit that yesterday was a poor performance :). However, on the plus side, I didn't gain much weight from my indiscretion. Also, my waistline is now a bit smaller. One bad day doesn't outweigh the overall good.

82,9 kg Bisher verloren: 1,0 kg.    Still to go: 5,8 kg.    Diät befolgt: Schlecht.

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2864 kcal

Fett: 113,35g | Eiw: 175,80g | Kohlh: 278,86g.   Frühstück: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Kroger Maple & Brown Sugar Instant Oatmeal, Colorado Proud 2% Reduced Fat Milk. Mittagessen: Gulden's Spicy Brown Mustard, Mayonnaise, Private Selection Black Forest Ham,  Private Selection Mesquite Smoked Turkey Breast, Private Selection Hand Crafted Provolone Cheese, King Soopers Bolillo White Rolls. Abendessen: Private Selection Black Forest Ham, Private Selection Hand Crafted Provolone Cheese,  Private Selection Mesquite Smoked Turkey Breast, Sweet Tomatoes Sugar-Free Chocolate Mousse, American Heritage Cheddar Shredded Cheese, Food Club Oyster Crackers, Sweet Tomatoes Quattro Formaggio Focaccia, Sweet Tomatoes Deep Kettle House Chili (Low-Fat), Sweet Tomatoes Caesar Salad Asiago (Non-Vegetarian). Snacks/Sonstiges: Peanut Brittle, General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. mehr...

3085 kcal

Bewegung: Auto Fahren - 40 Minuten, Krafttraining (Mäßig) - 1 Stunde und 10 Minuten, Hausarbeit - 1 Stunde, Ausdauertraining (Fitnessstudio) - 1 Stunde, Ruhen - 12 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...