Wiegen Eintrag (keine Notizen) für 30 März 2014
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74,3 kg
Bisher verloren: 5,5 kg.
Still to go: 17,6 kg.
Diät befolgt: Recht gut.
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1297 kcal
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Fett: 53,30g | Eiw: 73,69g | Kohlh: 66,93g.
Frühstück: Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Mittagessen: Coffee (Brewed From Grounds), Dean's Light Cream 18%, Nabisco Premium Soup & Oyster Crackers, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Paramount Reserve Premium Hardwood Smoked Salmon. Abendessen: Coffee (Brewed From Grounds), Dean's Light Cream 18%, Broccoli, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Meat Loaf. Snacks/Sonstiges: Sheila G's Brownie Brittle, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Yellow Tail Merlot, Ghirardelli Dark Chocolate midnight reverie, Yellow Tail Merlot. mehr...
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Zunahme von 1,9 kg pro Woche
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