Daisy_Steiner's Notizen, 02 Okt 21

This has happened a few times as I’ve been trying to lose weight. I feel like I’m getting stubbornly stuck. Then I wake up one days and I’ve lost a few pounds and start a new weight loss ramp down. Understanding the trend is making it a little easier to manage through periods of plateau.
Here’s to losing the next 10lbs!

109,0 kg Bisher verloren: 15,7 kg.    Still to go: 11,5 kg.    Diät befolgt: Recht gut.

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959 kcal

Fett: 24,94g | Eiw: 33,26g | Kohlh: 152,72g.   Frühstück: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Mittagessen: Chicken Broth (Home Recipe). Abendessen: Whole Milk, Saag Tofu. Snacks/Sonstiges: Uncle Jerry's Pretzels. mehr...

3172 kcal

Bewegung: Laufen - 10 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...