collen nkuna's Notizen, 04 Okt 21

Can ANYONE please recommend a bathroom scale they trust. Mine is just crazy, showing 10 different weights in succession. I'm basically guessing what I weigh at this point. P.S It's not the batteries
100,5 kg Bisher verloren: 19,5 kg.    Still to go: 25,5 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 04 Oktober 2021:
317 kcal Fett: 5,42g | Eiw: 12,51g | Kohlh: 59,47g.   Frühstück:  Brown Bread. mehr...
2923 kcal Bewegung: Seilspringen - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
Verlust von 0,6 kg pro Woche

15 Unterstützer    Unterstützen   

Kommentare 
Takealot has some decent ones and you can read the reviews I always just trust a gold old Safeway scale 
04 Okt 21 vom Mitglied: sammyshoes
Thank you @sammyshoes, I'll be sure to check them out👌✨ 
04 Okt 21 vom Mitglied: collen nkuna
Bought mine from Dis-Chem 👌🏼 
04 Okt 21 vom Mitglied: mandyduplessis
Tanita  
04 Okt 21 vom Mitglied: sharonmynhardt28
I am a Herbalife supervisor and I have had my Tanita for over 6 years now and weighed many clients. It's an awesome make. 
04 Okt 21 vom Mitglied: sharonmynhardt28
I think i shouldve bought a Safeway one because these digital ones perform funny things  
05 Okt 21 vom Mitglied: bandac3012
With any scale you need to make sure you weigh on exactly the same spot every time.  
05 Okt 21 vom Mitglied: Elana27
Thanks a million guys! ✌✨😁 
05 Okt 21 vom Mitglied: collen nkuna
I agree ... I have a Salter electronic scale and in 12 hours I had gained 1.5kg. Impossible !  
05 Okt 21 vom Mitglied: carol275
There's nothing wrong with your scale. Your weight fluctatues naturally through the day. You can gain 4-5 pounds. Lol...  
06 Okt 21 vom Mitglied: bandac3012
1) Don't weigh yourself on an unsteady/soft surface (eg. A carpet). 2) Weigh yourself in the morning, after your first urination and before you eat - Your weight fluctuates throughout the day as you eat and drink water. I personally weigh myself once a week. 
06 Okt 21 vom Mitglied: Ntsika Sombili
@Banda and @Ntsika I agree, I weigh myself first thing every Monday morning on a level tiled floor but it fluctuates 
07 Okt 21 vom Mitglied: collen nkuna
Make sure the surface is level. And weigh yourself once a week. Choose a day. Weigh yourself in the morning before you eat (after your shower) 
07 Okt 21 vom Mitglied: Nonto_n
Also use a tape measure :) 
13 Okt 21 vom Mitglied: yolanda4784

     
 

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