Keddie's Notizen, 01 Apr 14

So I logged EVERYTHING in March for both food and exercise and low and behold I ate 95,580 calories and burned 128,623 calories during the month. Sure enough I had a net delta of -33,000 calories. Divide 33K by 3.5K and sure enough it says I should have lost ~9.42 lbs. Amazingly spot on once again proving it's all about input vs output.

136,8 kg Bisher verloren: 6,1 kg.    Still to go: 46,1 kg.    Diät befolgt: Recht gut.

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3366 kcal

Fett: 119,05g | Eiw: 195,35g | Kohlh: 385,43g.   Frühstück: Kroger Fat Free Cottage Cheese, Grapes. Mittagessen: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Brown Rice, Chicken Meat (Roasting, Roasted, Cooked). Abendessen: The Original Brat Hans Mild Italian Chicken Sausage, Sweet Pickle Relish, Kraft Light Mayonnaise, Franz Milk and Honey Bread. Snacks/Sonstiges: Planters Cashew Halves & Pieces, Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Sensible Portions Garden Veggie Straws - Sea Salt, Fiber One Chewy Bars - Oats & Chocolate, Beef Jerky. mehr...

3562 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Auto Fahren - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...