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Again no weight loss, and my waist line is up a bit, which concerns me. However, yesterday's performance to the LGLCHF diet was the best in some time - I kept carbs under the target, slammed my protein target hard, and hit fat on the nose. Good activity resulted in a solid calorie deficit. I'm pleased. The results will follow if I stick to the plan!
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83,6 kg
Bisher verloren: 0,3 kg.
Still to go: 6,5 kg.
Diät befolgt: 100%.
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2828 kcal
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Fett: 111,12g | Eiw: 223,09g | Kohlh: 237,12g.
Frühstück: Great Value Frozen Sweet Peas, Private Selection Black Forest Ham, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk. Mittagessen: Parkay Margarine, Lawry's Garlic Salt, King Soopers Bolillo White Rolls, Kirkland Signature Classic Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese. Abendessen: Lawry's Garlic Salt, King Soopers Bolillo White Rolls, Parkay Margarine, KC Masterpiece Premium Original Barbecue Sauce, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Sonstiges: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts, Peanut Brittle, Kroger Salted Mixed Nuts with Peanuts. mehr...
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3027 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 20 Minuten, Ruhen - 9 Stunden und 10 Minuten, Schlafen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 30 Minuten. mehr...
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konstantes Gewicht
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