|
Ok, so winter was VERY hard for me to keep on the bandwagon. After thanksgiving..it was very hard but I managed to stay around 174-175 without using fatsecret too much. Then I went on vacation. First day back, 179 lbs. This is NOT going to continue. So, here I go again! Bought a pair of jeans while I was away. They are snug. By the end of the summer, I want them loose!
|
81,2 kg
Bisher verloren: 8,2 kg.
Still to go: 22,2 kg.
Diät befolgt: Recht gut.
|
|
1208 kcal
|
Fett: 51,83g | Eiw: 50,24g | Kohlh: 139,20g.
Frühstück: Butter, Cream (Half & Half), Coffee, Hashed Brown Potatoes, Bacon, Dinner Rolls, Cheddar Cheese, Egg. Mittagessen: Pineapple, Grapes, Dried Prune. Abendessen: Artisan Fresh Garlic Bread, Turkey and Sausage Baked Ziti. Snacks/Sonstiges: Chocolate Chip Cookie (Home Recipe or Purchased), Activia Vanilla Yogurt, Jolly Rancher Original Flavors Hard Candy. mehr...
|
|
2295 kcal
|
Bewegung:
Hausarbeit - 20 Minuten, Einkaufen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Ruhen - 13 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,5 kg pro Woche
|
 Kommentare
Its 10:30 pm on my first day back on the wagon. Resisted eating from boredom. It was difficult but I wasn't hungry. I did have a yogurt and a single chocolate chip cookie, which was a treat I decided I would have after dinner and I stayed content. Pat on the back and tomorrow NO excuses!
03 Apr 14 vom Mitglied: MinaNew
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
MinaNew's Gewichtsverlauf
|