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Fridays and weekends are the worst for dieeting It is our aniversary today married 32years. Maybe this weekend will be a easy one diet wise, but my husband will be leaving fot Transkei for the weekend ,back only Sunday evening, then he will be goining to Cape Town for the week.
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116,7 kg
Bisher verloren: 7,1 kg.
Still to go: 8,7 kg.
Diät befolgt: Recht gut.
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1827 kcal
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Fett: 50,54g | Eiw: 67,42g | Kohlh: 279,87g.
Frühstück: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Mittagessen: Bakers Blue Label Marie Biscuit, Debonairs Pizza Four Seasons (Large). Snacks/Sonstiges: Butter, Date, Date Bar, Stoney Ginger Beer, Beacon Wonder Bar Milk. mehr...
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3533 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Stehen - 14 Minuten, Einkaufen - 3 Stunden, Ruhen - 11 Stunden und 46 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,8 kg pro Woche
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