aggie95's Notizen, 04 Apr 14

No change on the scale this week but that's great for me! I've been getting out everyday running and have had some really good running times this week. I think my friend and I are going to do another 5k sometime this year and I'd like to improve my time to be under 30 minutes. Last November when we did our first 5k my time was 31:52, so I'd like to peel off 2 minutes.

Tomorrow, my mom, my son and I are going to go to a maple syrup festival. My mom asked me a month ago and now the day is here! The weather is going to be a bit chilly though. But looking forward to a day out.

Cheers to a great weekend!

77,0 kg Bisher verloren: 14,6 kg.    Still to go: 2,6 kg.    Diät befolgt: Recht gut.

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1678 kcal

Fett: 63,03g | Eiw: 109,00g | Kohlh: 182,29g.   Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Whole Wheat Dinner Rolls, Country Meat Packing Buffet Ham, Hellmann's Olive Oil Mayonnaise, Baby Spinach, Sweet Red Peppers, Mushrooms, Ranch Salad Dressing (Reduced Fat), Gouda Cheese, Radish. Abendessen: Dairyland Fat Free Cottage Cheese, Nesquik Chocolate Powder Drink Mix, Whole Milk, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach, Chicken Parmesan (Recipe from Skinnytaste), Cooked Spaghetti Squash (Fat Not Added in Cooking), Dempster's Garlic Bread. Snacks/Sonstiges: Coffee with Milk and Sugar, Applesauce Unsweetened, Boiled Egg. mehr...

2922 kcal

Bewegung: Ruhen - 25 Minuten, Einkaufen - 1 Stunde und 1 Minute, Stehen - 2 Stunden, Sitzen - 2 Stunden und 10 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 25 Minuten, Schreibtischarbeit - 8 Stunden und 2 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 22 Minuten, Auto Fahren - 35 Minuten. mehr...