2 Big 2 Fail's Notizen, 04 Apr 14

Weighed in anyways. Numbers are what they are and they don't depress me because I'm doing the work.

I'm getting in a lot more walking and continuing increased cardio workout and increased weight lifting levels with a slight decrease in reps. Last night I did my whole routine with the extra cardio. I noticed when I get to the very end I'm finished...literally. If I had to do one more lap..one more lift I would just die. I went home...watched some TV and then ate some supper. After that I was good to do some work in the home office. That's just goes to show that my bounce back is good.

Bulking up is not necessarily my main priority because I would like to lose some weight but I'll take muscles for now. I reduced my RDI to 2500 and that tough for me and I've blown a few days but it make sense to keep it tight. If your at 100% everyday at a higher level it almost lets you over eat some so I'm intentionally making it touch.

104,3 kg Bisher verloren: 0 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

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2302 kcal

Fett: 90,15g | Eiw: 72,17g | Kohlh: 319,11g.   Frühstück: Pears, Oranges, Bananas, Coffee with Milk and Sugar. Mittagessen: Burger King Whopper Jr. Sandwich, Burger King French Fries (Small). Abendessen: Chicken with Gravy (Mixture), Bisquick Biscuit. Snacks/Sonstiges: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Trail's Best Double Salami Sticks. mehr...

3144 kcal

Bewegung: Stehen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Schreibtischarbeit - 7 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...