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So I totally miscalculated my macros yesterday, and got 40g more protein than I expected. Fat was very close to target, carbs were a little high due to some cravings, but it wasn't horrible. No deficit though. I feel bloated today, and the waist measurement bears that out. Hate that feeling.
Today I will relax on the protein and just try to eat some good food.
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83,8 kg
Bisher verloren: 0,1 kg.
Still to go: 6,7 kg.
Diät befolgt: Recht gut.
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2077 kcal
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Fett: 55,17g | Eiw: 118,17g | Kohlh: 285,35g.
Frühstück: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Mittagessen: Pork Loin (Country-Style Ribs, Lean Only), KC Masterpiece Premium Original Barbecue Sauce, King Soopers Bolillo White Rolls. Abendessen: Kroger Finely Shredded Pizza Cheese, Pillsbury Classic Pizza Crust, Prego Traditional Spaghetti Sauce. Snacks/Sonstiges: Colorado Proud 2% Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Peanut Brittle, General Mills Chex Honey Nut Cereal. mehr...
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2777 kcal
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Bewegung:
Schlafen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 30 Minuten, Ruhen - 9 Stunden und 45 Minuten, Basketball - 45 Minuten. mehr...
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Zunahme von 1,3 kg pro Woche
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