QanitahA's Notizen, 15 Okt 21

I had one or 2 bad eating days this week and ended up 500g up. I'll try to not let this derail me, in it for the long term.

72,4 kg Bisher verloren: 3 kg.    Still to go: 7,4 kg.    Diät befolgt: Recht gut.

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1141 kcal

Fett: 49,89g | Eiw: 57,77g | Kohlh: 117,88g.   Frühstück: Date, Woolworths Mini Rosa Tomatoes , Cucumber (with Peel) , Woolworths Hass Avocado, Woolworths Cottage Pie with a Buttery Mash, Coffee, Nature's Choice Apple Cider Vinegar, O Nutricia Hydrolysed Collagen Peptides, Woolworths Ayrshire Full Cream Fresh Milk. Mittagessen: White Rice (Long-Grain, with Salt, Cooked) , Chicken Curry. Abendessen: Lipton Clear Green Tea Mint, Woolworths Tangy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Baked Sweetpotato (Peel Not Eaten). Snacks/Sonstiges: Lindt Les Grandes 34% Hazelnuts. mehr...