TJHenggeler's Notizen, 16 Okt 21

😭. Ok, I’m not really Crying. This was sort of anticipated having two, count em 1.2, slices of pizza and a garlic twist. Calorie wise I was within limits but just can’t eat that many carbs without paying the piper. Ha ha ha

103,0 kg Bisher verloren: 30,0 kg.    Still to go: 14,5 kg.    Diät befolgt: Recht gut.

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1880 kcal

Fett: 97,00g | Eiw: 132,00g | Kohlh: 134,00g.   Frühstück: New York Style Mild Italian Sausage Rolls, Cal Eggs Extra Large Grade AA Eggs. Mittagessen: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Cool Wrap. Abendessen: McDonald's Crispy Chicken Sandwich, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Sonstiges: Trader Joe's Candied Pecans. mehr...