Wiegen Eintrag (keine Notizen) für 17 Oktober 2021
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113,6 kg
Bisher verloren: 3,2 kg.
Still to go: 22,9 kg.
Diät befolgt: Recht gut.
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2557 kcal
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Fett: 142,20g | Eiw: 84,69g | Kohlh: 221,15g.
Frühstück: Hostess Donettes Frosted Mini Donuts Chocolate, Sugar, Coffee, Torani Sugar Free Vanilla Syrup. Mittagessen: Heinz Ketchup No Sugar Added, Clear American Strawberry Sparkling Water, Squash & Tomato Bake, Patti's Stuffed Bell Peppers, Fix Sriracha Sauce. Abendessen: Clear American Strawberry Sparkling Water, Great Value String Cheese, Fit & Active Low Carb Tortillas, Hormel Original Pepperoni Slices . Snacks/Sonstiges: Catawba Candy Co. Strawberry Bon Bons, Rockstar Inc Energy Drink (Can), Great Value String Cheese, Simms Beef Sausage Snack Sticks. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
18 Okt 21 vom Mitglied: kattay
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Thanks, it's hard sometimes to think I only lost 7 lbs in 2 months but I have got years of bad eating choices behind me. My wife and I are making better choices about what and how much to eat now so that's good. The FS App honestly is responsible for that in my life. It is making me look at what I am eating. So a big Thank You to the Fat Secret community for you support.
18 Okt 21 vom Mitglied: TexasRaven
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TexasRaven's Gewichtsverlauf
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