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Well the body seems to want to stay here so I will record it. I still can't believe that I'm 8 lbs heavier than the last time I fit into my skinny clothes but I guess it could just be muscle - don't mess with me!!! :-D
Girls weekend in New Orleans next weekend and I have strict orders from my trainer to "eat whatever I want" one night. I will take him up on that but will make sure to bring my workout clothes!!!!
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73,0 kg
Bisher verloren: 6,4 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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2748 kcal
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Fett: 106,31g | Eiw: 93,51g | Kohlh: 266,47g.
Frühstück: dannon plain nonfat yogurt, low sodium v8, healthy ham, Sugar Free French Vanilla Liquid Coffee Creamer , coffee. Mittagessen: chicken broth, white kidney beans, trader joe's sweet italian chicken sausage, kale. Abendessen: Shredded 3 Cheese Blend, Spinach, Swiss Chard, Goats Cheese (Soft), Chicken Breast, Whole Wheat Flour Tortillas, Gingerbread Cake & Baking Mix. Snacks/Sonstiges: Sauvignon Blanc Wine. mehr...
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Zunahme von 0,3 kg pro Woche
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Winerds's Gewichtsverlauf
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