Been very low carb for the last 2 days, trying to make up for the carb overload this last Sunday. I don't even want to cheat because I feel so "ugh" and bloated.
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73,9 kg
Bisher verloren: 0,2 kg.
Still to go: 10,4 kg.
Diät befolgt: Schlecht.
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2105 kcal
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Fett: 177,15g | Eiw: 101,57g | Kohlh: 25,78g.
Frühstück: Butter, Trader Joe's Organic Virgin Coconut Oil, Land O'Lakes Traditional Half & Half, Coffee. Mittagessen: Olive Oil, Sweet Onions, Green Giant Romaine Lettuce, Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Real Mayonnaise, Lean or Extra Lean Ground Beef or Patty. Abendessen: Calavo Avocado, Daisy Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Green Sweet Pepper, Iceberg Lettuce (Includes Crisphead Types), Publix Deluxe Seafood Salad. Snacks/Sonstiges: Eggland's Best Large Grade A Eggs, Butter, Trader Joe's Organic Virgin Coconut Oil, Parmesan Cheese (Grated), Garlic Powder, Hellmann's Real Mayonnaise, Butter, Kirkland Signature Boneless Skinless Chicken Breasts. mehr...
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Zunahme von 1,6 kg pro Woche
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MarieRemie's Gewichtsverlauf
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