Lizcerri's Notizen, 10 Apr 14

It always goes this way; first few days show on the scale. It's perseverance that matters, and I lack the "stick to it" if I see a plateau or a gain on the scales.

I'm going to TRY:

To cut back on wine
To incorporate some exercise
To look for other successes besides the scales

Onward and downward. :D

95,0 kg Bisher verloren: 1,6 kg.    Still to go: 13,4 kg.    Diät befolgt: 100%.

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1348 kcal

Fett: 38,39g | Eiw: 82,21g | Kohlh: 124,11g.   Mittagessen: Tallarico's Hot Hoagie Spread, Sara Lee 45 Calories & Delightful Wheat Bread, Baby Carrots, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. Abendessen: Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Jennie-O Lean Hot Italian Turkey Sausage, Extra Virgin Olive Oil, Publix Red Bell Pepper, Onions, Tomato Sauce. Snacks/Sonstiges: Chardonnay Wine, Hard-Boiled Egg, Breakstone's 100 Calorie Cottage Doubles - Blueberry. mehr...