Lindart's Notizen, 23 Okt 21

Yay! A loss! I'm happy! Now to just make it over the bump of 190 and into the 180's- it's been a long time and a lot of hard work...and it's so close!

86,5 kg Bisher verloren: 33,9 kg.    Still to go: 7,2 kg.    Diät befolgt: 100%.

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1594 kcal

Fett: 108,93g | Eiw: 92,04g | Kohlh: 50,14g.   Frühstück: Maple Lodge Farms Ultimate Chicken Breakfast Sausages, Egg, Coffee (Brewed From Grounds, Decaffeinated), Light Cream, Avocado. Mittagessen: Thai Kitchen Coconut Milk, Blue Dragon Thai Red Curry Paste, Mushrooms, Sweet Red Peppers, Green Peppers, Asparagus, Sunrise Fried Tofu. Abendessen: Cooked Parsnips, Cream Cheese, Dijon Mustard, Butter (Salted), Broccoli, Green Peppers, Carrots, Sweet Red Peppers, Schneider's Oktoberfest Sausage, Cucumber (with Peel), Onions, Capers, Smoked Salmon. Snacks/Sonstiges: Pepsi Diet Pepsi, Rum. mehr...