Joe Not Exotic's Notizen, 23 Okt 21

Now that I'm within striking distance of my goal weight. I've really fell in love with the gym and building muscles. I started using some supplements this past week to get stronger. Only down side is I may be carrying some additional water weight. Oh well 🙃 with the amount of compliments I'm receiving I have to be doing something right. I may or may not get to 215 who knows. But the wife is saying don't lose anymore... which is weird to hear🙂

100,8 kg Bisher verloren: 40,3 kg.    Still to go: 10,1 kg.    Diät befolgt: Recht gut.

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2711 kcal

Fett: 74,94g | Eiw: 141,49g | Kohlh: 370,16g.   Frühstück: La Banderita Yellow Corn Tortillas , Boar's Head Tavern Ham, Simply Potatoes Shredded Hash Browns, Dole 100% Juice Pineapple Orange Banana, Egg White. Mittagessen: Welch's 100% White Grape Juice, Doritos Nacho Cheese Tortilla Chips (28g), Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Nature's Own 100% Whole Wheat with Honey Bread. Abendessen: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Bananas & Cream. mehr...