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I met with my survivorship mentor yesterday, and she reminded me that sometimes it may take some time following a good eating plan before something clicks or shifts and weight starts coming off.
I was able to do a 45-minute water aerobics workout yesterday, slowly and not able to do a lot of stuff involving held props, arms/wrists/elbows/shoulders. But it was still good to be back in the pool.
I noted yesterday was also the first time I made it all the way to the bus stop without feeling like I needed to take a nap! It's just a half mile, a slight incline. So I am getting stronger.
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85,7 kg
Bisher verloren: 0,5 kg.
Still to go: 26,8 kg.
Diät befolgt: Schlecht.
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konstantes Gewicht
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