Wiegen Eintrag (keine Notizen) für 27 Oktober 2021
|
100,8 kg
Bisher verloren: 40,3 kg.
Still to go: 10,1 kg.
Diät befolgt: Recht gut.
|
|
1294 kcal
|
Fett: 14,93g | Eiw: 130,04g | Kohlh: 167,43g.
Frühstück: Thomas English Muffins Cinnamon Plus Protein, Chiquita Banana, Dole 100% Juice Pineapple Orange Banana. Mittagessen: Publix 1% Lowfat Grade A Milk, Nature's Own 100% Whole Wheat with Honey Bread, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Grillo's Spicy Pickles. Abendessen: Premier Nutrition High Protein Shake - Bananas & Cream, Bell Plantation PB2 Powdered Peanut Butter, Egg White, Boar's Head Tavern Ham. Snacks/Sonstiges: Simply Potatoes Shredded Hash Browns, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Premier Nutrition High Protein Shake - Chocolate, Dole Cherry Mixed Fruit in 100% Fruit Juice. mehr...
|
Verlust von 3,5 kg pro Woche
|
 Kommentare
Good job Joe! Hope you're doing well. 👍😊
27 Okt 21 vom Mitglied: _bec_ca
|
Thank you CC... my family and I are doing great. Everyone counting down the days until they can get candy without daddy complaining about it 🙂I'm truly blessed! I wish the same for you and your family as well. Hopefully everything is good for all of you.
27 Okt 21 vom Mitglied: Joe Not Exotic
|
Good to hear all is well. Yes, life is good. 👍
27 Okt 21 vom Mitglied: _bec_ca
|
Yay go Joe. Saw your post on AMouser, saying how you were this old guy. You're too funny. It guess it's all relative. Take care.
03 Nov 21 vom Mitglied: ACBelle
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Joe Not Exotic's Gewichtsverlauf
|