diyabanerjee2007's Notizen, 29 Okt 21

👀 I don't know why I am losing so slow..... but I don't trust my scale because it changes your weight in seconds.......
73 kg Bisher verloren: 8 kg.    Still to go: 8 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 29 Oktober 2021:
735 kcal Fett: 9,74g | Eiw: 26,74g | Kohlh: 137,35g.   Frühstück: Banana, Oats . Mittagessen: White Rice. Abendessen: Roti. Snacks/Sonstiges: Milk. mehr...
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Kommentare 
well I think I have to buy a new one. Any recommendations? 
28 Okt 21 vom Mitglied: diyabanerjee2007
it's quite alright 😊. experts recommended maximum lose weight 4kg in 1month. slow loosing is so stable and good 😉💪🏽. 
28 Okt 21 vom Mitglied: Farzana-
I agree with you, @AI@ If you lose weight rapidly, you will 'lose a lot of muscle as well as body fat. The most important thing in dieting is to lose weight as slowly as possible. You will reach your goal weight. Let's go slow.✨ ▽<|b✨ 
28 Okt 21 vom Mitglied: ヤママユガ
Go for omron...... And Thanks me laterrrr😌 
28 Okt 21 vom Mitglied: rithik_
Weight is just a number, look at your measurements for real time difference weekly! 
29 Okt 21 vom Mitglied: FitVatsav
your scale is more likely to be inaccurate if you lose weight every day 
29 Okt 21 vom Mitglied: Abinav MR
please share weight loss hone workout resistance band 
29 Okt 21 vom Mitglied: sajanart
agreed @AI@ a slow and steady loss is the best way 
29 Okt 21 vom Mitglied: xsivlychilly
maybe its not your weighing scale,maybe you hvae already lost your water weight after that your weight will lose only in slow pace,intermittent fasting might help in that case and also be physically active 
29 Okt 21 vom Mitglied: pfaseel
Divya, try banana diet for 10 days. You will find difference in loosing weight. Based on an individual profile, may loose 500gm to 900gm everyday. But the diet is recommended only for 10 days. I lost 4.8 kgs in 10 days without any side affects or affecting my work schedules. 
29 Okt 21 vom Mitglied: Rajesh Srirangam
omron is good weighing scale,i have been using for more than three years,still working as new one 
30 Okt 21 vom Mitglied: pfaseel
Dear manage your calorie intake and expand called calorie deficient which means less you eat more you loss fat. 
30 Okt 21 vom Mitglied: sharatchandra43
don't get caught up in the numbers and accuracy. as long as your weighing scale shows less than last week you are doing fine! i guess you'll plateau for a bit while your body adjusts and you'll be back soon. keep going! you're doing great! 👍🏻 
30 Okt 21 vom Mitglied: xsivlychilly

     
 

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