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Today marks 8 weeks since I've started calorie counting and it really works! I'm 5.3kg down since 3 Sep! I wasn't sure at first if such small changes to my diet would make a difference but clearly it does. According to my initial calcs of losing 500g per week, I should reach 65 by end of Jan 2022. I'm just so happy that I can start seeing results. Thank you FS community for all the support. Happy long weekend all!
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70,1 kg
Bisher verloren: 5,3 kg.
Still to go: 5,1 kg.
Diät befolgt: Recht gut.
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1074 kcal
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Fett: 34,26g | Eiw: 84,05g | Kohlh: 100,22g.
Frühstück: Woolworths Salted Butter, Woolworths Tante Anna Crushed Wheat Bread , Woolworths Shredded Light Meat Tuna in Brine, Woolworths Ayrshire Full Cream Fresh Milk, Nature's Choice Apple Cider Vinegar, Coffee, O Nutricia Hydrolysed Collagen Peptides, Nescafe Classic, Date. Abendessen: Woolworths Ayrshire Full Cream Fresh Milk, Nescafe Classic, Woolworths Cookies & Cream Ice Cream , Woolworths Sticky BBQ Chicken Mini Fillets, Woolworths Roasted Vegetables & Red Pesto. Snacks/Sonstiges: Woolworths Royal Apricots. mehr...
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Verlust von 1,3 kg pro Woche
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QanitahA's Gewichtsverlauf
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