zebdavison's Notizen, 12 Apr 14

This weigh-in is not representative - it's probably a pound high. Due to schedule complications, I didn't weigh at my usual time. No worries.

83,9 kg Bisher verloren: 0 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

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2796 kcal

Fett: 134,70g | Eiw: 157,28g | Kohlh: 240,64g.   Frühstück: McDonald's Sausage, Egg & Cheese McGriddle, Fresh Selections Baby Bella Mushrooms, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Private Selection Black Forest Ham, Kroger Finely Shredded Pizza Cheese, Hormel Original Pepperoni Slices. Abendessen: Kroger Thin & Crispy Crust Sicilian Recipe Pizza. Snacks/Sonstiges: Oatmeal Cookie with Raisins, Peanut Brittle, Wendy's Chocolate Fudge Frosty Shake (Large), Honey Roasted Peanuts, Kroger Salted Mixed Nuts with Peanuts. mehr...

2811 kcal

Bewegung: Hausarbeit - 1 Stunde, Schreibtischarbeit - 12 Stunden, Auto Fahren - 2 Stunden, Ruhen - 1 Stunde, Schlafen - 8 Stunden. mehr...