DavinaaColon's Notizen, 03 Nov 21

I started my water fasting November 1st at 163
November 3 157.0 my water fasting contains water sugar free fruit cups sugar free popsicles sugar-free Jell-O and I have to have my coffee in the morning with sugar-free low carb creamer ... I'm only on third day I still have two more days to go to make it to fifth day November 5th after the fifth day I will see if I can go two more days and after 7 days I'm going to start eating soft foods like baby food and that will be a new challenge to see if I can go 5 to 7 days with soft foods before I bring in solid foods once again in small portions Thanksgiving is coming up and I do want to eat and enjoy my food without having the guiltiness

71,2 kg Bisher verloren: 2,3 kg.    Still to go: 7,7 kg.    Diät befolgt: Recht gut.

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210 kcal

Fett: 15,00g | Eiw: 16,00g | Kohlh: 4,00g.   Frühstück: Great Value Dragon Fruit Drink Mix. Abendessen: Ratio Keto Friendly Vanilla Yogurt, Jell-O Sugar Free Cherry. mehr...