Wiegen Eintrag (keine Notizen) für 16 April 2014
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179,5 kg
Bisher verloren: 13,7 kg.
Still to go: 77,5 kg.
Diät befolgt: 100%.
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1758 kcal
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Fett: 37,93g | Eiw: 188,33g | Kohlh: 168,84g.
Frühstück: South Beach Diet Good to Go Bars - Peanut Butter, Dannon Light & Fit Greek - Cherry, Water, Galliker's Fat Free Milk, Coffee (Brewed From Grounds), Equal Equal. Mittagessen: Water, Dole Baby Spinach, Sweet Red Peppers, Green Peppers, Cucumber (with Peel), Yellow Sweet Peppers, Red Tomatoes, Bell Peppers, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Fat Free Italian Anything Dressing, giant Romaine hearts, Tyson Foods Boneless Skinless Chicken Breast Strips. Abendessen: Beef Goulash. Snacks/Sonstiges: Kellogg's Special K Pastry Crisps - Blueberry, Kellogg's Special K Brownie Bites, Giant Food Chocolate Frozen Greek Yogurt Bars. mehr...
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6409 kcal
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Bewegung:
Sitzen - 12 Stunden, Auto Fahren - 2 Stunden und 30 Minuten, Ausdauertraining (Fitnessstudio) - 1 Stunde, Ruhen - 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Good job, Cyd! My FS Buddies had to remind me to celebrate 1lb at a time!
16 Apr 14 vom Mitglied: LuC2
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16 Apr 14 vom Mitglied: Tulipgirl6
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17 Apr 14 vom Mitglied: Deb_N
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17 Apr 14 vom Mitglied: Kris AZ
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Hang in there! Patience and faith in yourself are the keys!
17 Apr 14 vom Mitglied: *Starshine*
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You're amazing. Keep up your outstanding work!
17 Apr 14 vom Mitglied: aamaddux
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Thanks sometimes it is just hard
17 Apr 14 vom Mitglied: cyd69
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Yes, yes it is. All you can do though is try and keep a positive state of mind, and just keep pushing through it. :) Keep it up.
17 Apr 14 vom Mitglied: aamaddux
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Nothing worth striving for falls in our laps. It IS hard, but it's so very worth it. You are worth it.
17 Apr 14 vom Mitglied: Alex_is_Hawks
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Thanks everybody for your support. I love fs and all the support we get and we can give to each other.
18 Apr 14 vom Mitglied: cyd69
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18 Apr 14 vom Mitglied: deaby16
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