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Went running 3 times this week. I thought I'd feel great, but after parkrun today I've felt absolutely exhausted and miserable. Does anyone else get this?
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60,7 kg
Bisher verloren: 0 kg.
Still to go: 3,7 kg.
Diät befolgt: Recht gut.
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2246 kcal
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Fett: 98,30g | Eiw: 96,80g | Kohlh: 217,50g.
Frühstück: Lindt 70% Dark Chocolate, Costa Coffee Americano, Sainsbury's Apple Juice, Bacon Sandwich with Spread, Tesco Strawberry Jam, Anchor Butter, Toasted Bread. Mittagessen: Chutney, Sainsbury's Cheese Sandwich . Abendessen: Dry Table Wine, Lemon Chicken, Oriental Express Chinese Prawns , Chinese Fried Rice. mehr...
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konstantes Gewicht
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 Kommentare
I obviously don’t know, but I’m guessing it’s a lack of carbs, (slow releasing carbs) I say this because I do a lot of running, and days when I’ve had a higher protein meal(less carbs) I find my run incredibly challenging.
06 Nov 21 vom Mitglied: Jamie_D
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india467's Gewichtsverlauf
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