|
Back in my usual range now.
Fri Nov 5 I had an OMAD meal midday.
Then we went out around 9 pm and I had a whole additional meal, in a restaurant. Each meal was almost a full day’s worth of calories, and (supposedly) duly Keto.
Sat Nov 6 we had one meal, also at a restaurant. A large omelet with cheese, sausage and more. No carbs that I’m aware of.
Sunday all food was home cooked. That went well!
|
64,9 kg
Bisher verloren: 0,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
Verlust von 3,2 kg pro Woche
|