|
I'm hungry but at my calorie limit. What's my best option?
|
61 kg
Bisher verloren: 0 kg.
Still to go: 4 kg.
Diät befolgt: Recht gut.
|
|
1554 kcal
|
Fett: 55,24g | Eiw: 93,64g | Kohlh: 162,74g.
Frühstück: Rowse Pure & Natural Honey, Onken Natural Yoghurt. Mittagessen: Fox's Milk Chocolate Rounds, Coffee with Milk and Sugar, Sabra Houmous Lite, Tesco Chicken Breast Mini Fillets , Pita Bread, Lettuce Salad with Assorted Vegetables. Abendessen: Muller Light Greek Style Tempting Toffee Yogurt, Hoisin Sauce , Bisto Gravy, Iceland Triple Cooked Chips, Asda Frozen Mixed Vegetables, Grated Cheddar Cheese, Chicken Breast. Snacks/Sonstiges: Tea with Milk and Sugar, Swedish Meatballs, Cadbury Brunch Bar Chocolate Chip . mehr...
|
Zunahme von 1,1 kg pro Woche
|
 Kommentare
I do keto or balance diet around 1200 caliores a day I try have fish chicken but lots veg fruit veg
08 Nov 21 vom Mitglied: nitaigotthis
|
Heya, do you mind sharing what your calorie limit is? From my experience I realised that when I was meeting my limit but was still hungry it was a case of poor nutrition. I am a big snacker with a massive sweet tooth and I was sticking to my limit but I had to endure some hunger because the foods I was eating where mainly snacks. What worked for me was getting at least 2 nice filing meals in (usually breakfast and tea). I'd let myself have 500 kca on each and realised I didn't needed to snack as much also that I wasn't getting hungry because a big meal will have you filled for 5h at least. Hope this helps 🤗
09 Nov 21 vom Mitglied: JulzMP
|
Stick it onto tomorrow n just eat a bit less then.. that's what I do occasionally..as long as it all works out by the end of the week Jobs a good one!
10 Nov 21 vom Mitglied: 31Ross
|
@julzMP it's 1800 so quite high, but I run 3 times a week.
10 Nov 21 vom Mitglied: india467
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
india467's Gewichtsverlauf
|