Patriotpaul's Notizen, 08 Nov 21

B-fast- Spinach mango smoothy-300 calories, dark chocolate square 80, cheddar puffs 200 calories
Lunch-Spinach creamed, 700, salad -100, 2 fish tacos 500 macadamias 100
Dinner ham/cheese 200 total 2200

Will walk tonight 20 minutes and do weights 1 set

Need to eat less tomorrow

96,6 kg Bisher verloren: 0 kg.    Still to go: 10,4 kg.    Diät befolgt: Schlecht.

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2545 kcal

Fett: 151,98g | Eiw: 99,18g | Kohlh: 198,74g.   Frühstück: Trader Joe's 70% Dark Chocolate Wedges, Dole Mango Chunks, Bananas, Egg, Cheddar Cheese, Mozzarella Cheese (Part Skim Milk). Mittagessen: Whole Wheat Crackers, Clancy's Crunchy Cheese Curls, Mixed Salad Greens, Salad Dressing, Avocados, Bonefish Grill Baja Fish Tacos, Kroger Fully Cooked Bacon. Abendessen: Creamed Spinach, Sour Cream Spinach Dip. mehr...