Wow, I haven't seen this weight in about 7 years. I think I might change my goal weight now! But not too low.
So I was raving to my friends yesterday about how much I love turkey bacon, and they told me that it has a lot of salt. So I look at the package, and it says that one slice has 6% of my RDI of salt! So having 3 slices is 18%. Crazy. At least I don't eat it every day.
It was a friend's bday yesterday at the gym, so everyone was drinking and having a good time. I gave up drinking as a New Year's resolution, but I was not a heavy drinker in the first place. Glad I wasn't, b/c if I were I may have been tempted last night. But I pulled through.
Yay, the week is almost over!
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62,4 kg
Bisher verloren: 4,3 kg.
Still to go: 1,2 kg.
Diät befolgt: Recht gut.
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1194 kcal
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Fett: 35,36g | Eiw: 151,84g | Kohlh: 61,38g.
Frühstück: butterball turkey bacon, red pepper, onion, tomato, egg whites. Mittagessen: Chicken Breast (Skin Not Eaten), tomato, red onion, fat free shredded cheddar cheese, mission multi grain flour tortilla. Abendessen: Washed, Sliced Baby Bella Mushrooms, fresh express ruby reds, Seared Ahi Tuna. Snacks/Sonstiges: celery, skippy creamy peanut butter, emerald dry roasted almonds. mehr...
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2634 kcal
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Bewegung:
Auto Fahren - 1 Stunde und 45 Minuten, Schreibtischarbeit - 7 Stunden, tko dance - 1 Stunde, Ruhen - 6 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 6,4 kg pro Woche
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Kommentare
You're doing really great. I'm VERY impressed. I've dropped 8 pounds since I started P90X. Had one week in there that I ate a few too many granola bars and missed 3 workouts. I'm not just giving up though...life happens and I got busy. Are you continuing with P90X? I started phase II last weekend. Hoping to keep seeing results. I have to take day 30 pictures....I hate that! But I'll do it.
30 Mrz 11 vom Mitglied: Colleen Susan
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Thanks! And congrats on your weight loss with P90X! Life does happen, but I believe that as long as you are moving around a little it's better than nothing! I am moving into Phase III now. I think the manual says that you should take a couple of weeks off from P90X before starting another round. But I was considering doing the P90x/Insanity combo, maybe in the summer. Good luck with Phase II!
30 Mrz 11 vom Mitglied: astraea82
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astraea82's Gewichtsverlauf
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