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This is confusing. I'm not doing anything different than I did the last two weeks when I was creeping along, now I'm dropping at an alarming rate. But nothing's different! (At least that I can see.) I'm not complaining about it, but I worry that losing too fast means (1) muscle loss (2) rebound fat.
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82,6 kg
Bisher verloren: 20,9 kg.
Still to go: 20,9 kg.
Diät befolgt: 100%.
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1429 kcal
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Fett: 47,92g | Eiw: 85,22g | Kohlh: 174,15g.
Frühstück: Tea (Brewed), Sugar, oat revolution. Mittagessen: chickpeas, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Abendessen: Garlic Bread, fat free french dressing, grilled chicken salad. Snacks/Sonstiges: bold lime n' chili almonds, special K cracker chips, Baby Carrots, apple. mehr...
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2209 kcal
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Bewegung:
Gymnastik (Leicht) - 5 Minuten, elliptical random #5 - 5 Minuten, treadmill mile - 10 Minuten, Schlafen - 7 Stunden und 56 Minuten, Ruhen - 15 Stunden und 44 Minuten. mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
So looking back a this remark, maybe this weigh-in was a fluke (though I measured the same on my br scale that morning and the biggest loser scale at school several hours later) and my weight now is more realistic. But that still doesn't explain why I've not lost this week.
31 Mrz 11 vom Mitglied: shmiller
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shmiller's Gewichtsverlauf
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