hear48's Notizen, 22 Apr 14

Lots of walking in Toronto yesterday. I didn't realize how far it was to the train station LOL. A bit sore today, but I did it!

81,4 kg Bisher verloren: 2,0 kg.    Still to go: 4,3 kg.    Diät befolgt: Recht gut.

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706 kcal

Fett: 25,94g | Eiw: 62,30g | Kohlh: 70,63g.   Frühstück: Silk Pure Almond Milk - Unsweetened Original, bodylogix whey protein isolate vanilla bean, Cocoa Powder (Unsweetened), Lemon, Wegmans Natural Crunchy Peanut Butter, Coffee. Mittagessen: Kellogg's Vector protein bar mixed nut, Calavo Avocado, Apples, Fresh Express 3-Color Deli Coleslaw, Chicken Breast (Oven Roasted, Fat Free, Sliced). mehr...