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OOooohhh...137.5! The lowest I've seen on the scale yet! You all will be seeing lots of weigh-ins from me in the near future (I'm going to try for daily). I recently read an article about how, for women, weight fluctuates with their monthly cycle. My experiment is to see how much I weigh during the different phases of my cycle, so that when I see a two or three pound gain in the correct cycle phase, I won't feel the shame and guilt and failure of gaining weight and correctly realize that it's just my body doing it's womanly thing.
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62,4 kg
Bisher verloren: 1,1 kg.
Still to go: 14,7 kg.
Diät befolgt: Recht gut.
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1356 kcal
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Fett: 59,05g | Eiw: 55,16g | Kohlh: 155,82g.
Frühstück: Coffee, Lucerne Half-and-Half, Great Value Pure Maple Syrup, Strawberries, Nature's Promise Vanilla Almond Granola, Dannon Lowfat Vanilla Yogurt. Mittagessen: Mashed Potatoes (Whole Milk and Butter Added), Cooked Broccoli (Fat Added in Cooking), Barbecued Pork Spareribs with Sauce, Chicken Salad Spread, Pepperidge Farm Whole Grain 15 Grain Bread. Abendessen: Season's Choice Seasoned Curly Fries, Mrs. Paul's Crunchy Fish Sticks. mehr...
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1657 kcal
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Bewegung:
Pilates - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 15 Stunden. mehr...
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Verlust von 0,8 kg pro Woche
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