TJHenggeler's Notizen, 17 Nov 21

😳 Why am I embarrassed by this measurement? I even weighed myself four times to be sure. I find it difficult to believe. That said, I claim it! 😉😁

I thank you all for your support, as two days ago I was ready to eat myself into a mini oblivion. I guess it’s a good reminder we don’t really know what is going on in our bodies, and since my procedure I guess mine has been retaining something.
🎉New Low🎉

101,2 kg Bisher verloren: 31,8 kg.    Still to go: 12,7 kg.    Diät befolgt: Recht gut.

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849 kcal

Fett: 28,97g | Eiw: 34,15g | Kohlh: 139,49g.   Frühstück: Bananas , Honey Nut Cheerios, Silk Pure Almond Milk - Original. Mittagessen: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Plums , Artisan Bakers Keto Bread, Kraft American Cheese Slice. Snacks/Sonstiges: Sanders Dark Chocolate Sea Salt Caramels. mehr...