brettthibault's Notizen, 24 Apr 14

Wasn't expecting that!
88,9 kg Bisher verloren: 0,5 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 24 April 2014:
1735 kcal Fett: 58,33g | Eiw: 120,91g | Kohlh: 186,39g.   Frühstück: Sugar, Cream (Half & Half). Mittagessen: French bread, White Tuna Fish (Drained Solids In Water, Canned), Onions, Celery. Abendessen: Canola Oil, Red Potatoes (Flesh and Skin), Haddock Filet, Mayonnaise. Snacks/Sonstiges: Mango, Six Star Pro Nutrition Whey Mix. mehr...
3877 kcal Bewegung: Radfahren (Schnell) - 24 Km/h - 30 Minuten, Schlafen - 8 Stunden, Gartenarbeit (Gartenbau) - 1 Stunde, Hausarbeit - 1 Stunde und 50 Minuten, Schreibtischarbeit - 8 Stunden und 40 Minuten, Krafttraining (Mäßig) - 45 Minuten, Ruhen - 3 Stunden und 15 Minuten. mehr...
Zunahme von 0,3 kg pro Woche


Kommentare 
It happens. I blamed the Easter bunny for leaving all the jelly beans and peeps around the house. You'll do better next week!  
24 Apr 14 vom Mitglied: PopcornGirl
Thanks PopcornGirl, I will. I blame it on the 7 day long debauchery an old highschool chum and I indulged in last week. A real doozy! The two pounds up doesn't even cover it though, because I was at 191 the day before the festivities began. Thanks again for the support--onward and downward! 
24 Apr 14 vom Mitglied: brettthibault
Hey bretthibault...weight gain isn't always weight gain...everyone's body floats pounds up n down within 5 pounds...set point idling....so don't focus so much on the undiet things you ate or done...try consuming only non processed foods and as organic as you can get...hope your chickens fit the bill...and you will find that no diet is really necessary...just don't over consume breads n such n don't buy commercially made...all the hidden chemical tricks are not only addictive but poison to our bodies. So cheer up...we live one day at a time..so that's all we can eat n exercize in too. Thanks for friending me. 
27 Apr 14 vom Mitglied: jewels4Eternity

     
 

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