EmmanuelIM1207's Notizen, 19 Nov 21

I’m currently using this as my only social media so far.

I’ve taken instagram, Facebook and snap away so I’ll be able to concentrate on much useful aspects on my daily routine like health care and knowledge.

This is my third attempt on getting nice shape after 2 broken knees ‘cause of my soccer failed intent at school, however, we’re gonna go ‘till colapse, regards everyone.

83 kg Bisher verloren: 9 kg.    Still to go: 3 kg.    Diät befolgt: Recht gut.

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2016 kcal

Fett: 81,76g | Eiw: 142,36g | Kohlh: 184,46g.   Frühstück: Starbucks Cappuccino Almond Milk, Lala Leche Semidescremada , Hill Country Fare Crunchy Peanut Butter, Banana, Bimbo Pan Integral , FUD Jamón de Pavo, Nutrioli Aceite de Soya, Egg. Mittagessen: Corn Tortillas , Pilgrim's Pollo Fresco Natural. Abendessen: Egg, Butter , FUD Jamón de Pavo, Egg. Snacks/Sonstiges: Lala Arroz con Leche, Orange. mehr...

2458 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden, Krafttraining (Mäßig) - 1 Stunde. mehr...