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recording everything i eat has been so extremely helpful. with careful planning, i was able to stay within my RDI all week long. just like with everything we say and do, we need to also be accountable for what we eat. while i was able to remain within my RDI, there were things that i ate that weren't the most nutritious. starting today, i will hold myself accountable for what i eat. i will ask myself, "is this good for me?" before i eat anything.
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62,8 kg
Bisher verloren: 0,7 kg.
Still to go: 15,2 kg.
Diät befolgt: Recht gut.
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1485 kcal
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Fett: 64,97g | Eiw: 52,34g | Kohlh: 182,37g.
Frühstück: Coffee, Lucerne Half-and-Half, Great Value Pure Maple Syrup, Strawberries, Nature's Promise Vanilla Almond Granola, Dannon Lowfat Vanilla Yogurt, Lucerne Half-and-Half, Coffee. Mittagessen: Kroger Chicken Salad, Pepperidge Farm Whole Grain 15 Grain Bread. Abendessen: California Pizza Kitchen Pear & Gorgonzola Pizza. mehr...
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1613 kcal
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Bewegung:
Gymnastik (Leicht) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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