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OMG, I lost .8 this week!!! And the crazy thing is that I thought that I didn't do well this week.
Too many moments of "Wow, I ate too much" happened. I'm still planning to work on that, so that it doesn't become a pattern. Even if I'm eating healthy foods, there is no reason to eat until uncomfortably full. Time to rein that in now, before it catches up to me and I end up gaining.
I'm starting a personal challenge for myself to not eat any of my "trigger foods" for 21 days. I did this with chips a few months ago, and it really helped me to not crave those daily.
I am considering making this a real challenge on here, I wonder if anyone would join? Hmmm...
Anyway, starting today, I'm going to abstain from the following foods completely for 21 days, in an effort to help myself stop craving them:
1) chips (potato, corn, pita, etc.)
2) crackers that pretend to be good for me (triscuits, wheat thins, whole wheat saltines, etc.)
3) light wheat bread (seriously, I keep buying a loaf on the weekends and it's gone by Wednesday!)
4) oreos (and and all types)
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67,0 kg
Bisher verloren: 25,5 kg.
Still to go: 1,7 kg.
Diät befolgt: Recht gut.
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Verlust von 0,4 kg pro Woche
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