Wiegen Eintrag (keine Notizen) für 25 November 2021
|
84,2 kg
Bisher verloren: 13,5 kg.
Still to go: 84,2 kg.
Diät befolgt: Recht gut.
|
|
2986 kcal
|
Fett: 99,87g | Eiw: 211,74g | Kohlh: 312,42g.
Frühstück: Tastic Basmati Rice, Soy Sauce (Shoyu) , Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil , PnP Fat Free Milk, McDonald's Big Mac. Mittagessen: Lancewood Fat Free Cottage Cheese, Avocados , Albany Superior Brown Bread. Abendessen: McCain Skinny Fries, Crispy Cuts Southern Fried Chicken Strips. Snacks/Sonstiges: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. mehr...
|
Verlust von 5,6 kg pro Woche
|
 Kommentare
Wow you are doing really good!
24 Nov 21 vom Mitglied: mandyduplessis
|
I am actually trying to slowly put on lean mass, increased my calories by 350 pd which doesn’t seem to be enough!
25 Nov 21 vom Mitglied: PJ#1
|
Ah okay... I'm sure you'll get the balance right eventually 😎
25 Nov 21 vom Mitglied: mandyduplessis
|
How do you discern between what is fat, and what is muscle? I started losing 3.5kg from 85kg, in 3 months, then my weight stood still for about 3 weeks and last week I lost 1kg in a week's time. I have been doing cardio exercises since 27 September this year (4 days per week), as well as 4 park runs so far, bettering my time by 18 minutes and 50 seconds.
27 Nov 21 vom Mitglied: lizelleleroux37
|
The mirror is your best friend after the scale. You can put on muscle whilst burning fat, but, putting on muscle is a lot harder than burning fat, so if you are in a caloric deficit, your total weight should still go down, especially if your doing cardio and not a lot of muscle building exercises.
27 Nov 21 vom Mitglied: PJ#1
|
29 Nov 21 vom Mitglied: yamadiko97
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|