J9 Clark's Notizen, 28 Apr 14

I did really well last summer and lost most of the weight I wanted to but a few lbs have crept back on so I am wanting to go back to the calorie counting and hope to loose a few more lbs and get to my goal weight this summer!

84,4 kg Bisher verloren: 10,9 kg.    Still to go: 2,7 kg.    Diät befolgt: Nicht zutreffend.

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1870 kcal

Fett: 66,89g | Eiw: 64,28g | Kohlh: 237,12g.   Frühstück: Go Ahead! Yoghurt Breaks - Forest Fruit, Tesco Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup Flavour, Asda Chosen By You Orange Juice - Smooth. Mittagessen: Muller Strawberry Shortcake Crunch Corner, Morliny Sopocka, Brie Cheese, Sainsbury's Wensleydale with Cranberries, Cream Cheese (Low Fat), Ryvita Sunflower Seeds & Oats, Rivercote Wheat Crispbread. Abendessen: Heinz Baked Beans, Duchesse Potatoes, Pukka Chicken & Gravy Pie. Snacks/Sonstiges: Tunnock's Tea Cakes, Nescafe Skinny Latte, Tetley Tea with Semi-Skimmed Milk. mehr...

2941 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 2 Stunden, Hausarbeit - 5 Stunden, Schreibtischarbeit - 1 Stunde, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...