Yanie1982's Notizen, 29 Nov 21

Had covid-19 in August. 1st weigh in since then. Finally back to my usual gym/eating routine now. I'm starting to equal or better my previous PRs in gym.

103,4 kg Bisher verloren: 10,4 kg.    Still to go: 3,4 kg.    Diät befolgt: Recht gut.

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1771 kcal

Fett: 61,50g | Eiw: 100,47g | Kohlh: 192,98g.   Frühstück: Flora Regular Margarine, Eskort Cheese Russians, Brown Sugar, Albany Kilojoule Controlled Brown Bread, Fried Egg without Fat. Mittagessen: White Rice, Flora Regular Margarine, Minced Beef (90% Lean / 10% Fat), Nature's Garden Mixed Vegetables. Abendessen: Potato, Tastic Long Grain White Rice, Pick n Pay Beef Sausage. Snacks/Sonstiges: Tuna in Water (Canned), Bakers Provita Multigrain, Brown Sugar, Bakers Provita Multigrain, Brown Sugar, Tuna in Water (Canned). mehr...