dottee's Notizen, 05 Dez 21

I did not stick to my diet over Thanksgiving week. I did eat sensibly but I'm back to the diet today. I am not sure how I managed not to gain weight.

88,4 kg Bisher verloren: 13,4 kg.    Still to go: 10,3 kg.    Diät befolgt: Recht gut.

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1106 kcal

Fett: 53,89g | Eiw: 43,57g | Kohlh: 88,60g.   Frühstück: Jason's Deli Gingerbread Muffin, Jimmy Dean Maple Pork Sausage Links, Fried Egg, Sugar, Great Value Half & Half, Coffee (Brewed From Grounds). Mittagessen: Luna Whole Nutrition Bar - Tangerine Zest. Abendessen: Ore-Ida Golden Fries, Red Table Wine, Longhorn Steakhouse Grilled Chicken Sandwich , Lettuce Salad with Assorted Vegetables, Kraft Chunky Blue Cheese Dressing . mehr...