Sherillynn's Notizen, 28 Mrz 11

Today, my mini goal will be to get all of my calories in. I just haven't been hungry and I think I need to get those calories in order to keep this fat burning equation going.

As I sit here drinking my coffee, I realize that may be a bit of a challenge since I'm still not hungry from yesterday. And I even exercised. I thought that would make me want to eat but the tank still feels full. I've never felt satisfied on a diet before. I can't believe I am not having the opposite problem and inhaling everything I come in contact with.

I'm thankful that i've been on this diet almost three weeks and still have the drive and determination to continue.

96,6 kg Bisher verloren: 5,4 kg.    Still to go: 24,0 kg.    Diät befolgt: Recht gut.

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720 kcal

Fett: 39,70g | Eiw: 49,59g | Kohlh: 28,26g.   Frühstück: MIM, coffee, pumpkin, Cream (Half & Half). Mittagessen: Red Lobster shrimp scampi, Red Lobster lobster tails, onion, Broccoli, vinegar and oil, tomato, Romaine Lettuce. Snacks/Sonstiges: Atkins vanilla shake. mehr...

2587 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...