india467's Notizen, 13 Dez 21

So what has actually helped me to start losing weight wasn't focusing so much on what I ate, but when I ate and how much. Eating a bigger breakfast in the morning that's high in protein has done so much to curb my appetite for the rest of the day! never thought I'd lose weight on bacon sandwiches...

59,8 kg Bisher verloren: 0,9 kg.    Still to go: 2,8 kg.    Diät befolgt: Recht gut.

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1845 kcal

Fett: 63,56g | Eiw: 78,73g | Kohlh: 225,19g.   Frühstück: Nescafe Coffee with Semi-Skimmed Milk, Orange Marmalade , Tesco Dried Mixed Fruit, Cinnamon , Semi-Skimmed Milk, Ready brek Porridge. Mittagessen: Nescafe Coffee with Semi-Skimmed Milk, Cadbury Milk Chocolate Cake Bar, Activia Strawberry Yogurt, Ritz Salted Crackers, Philadelphia Light Cream Cheese, Kingsmill 50/50 Bread, Cucumber (with Peel) . Abendessen: Tetley Tea with Semi-Skimmed Milk, Swedish Meatballs, Muller Light Strawberry Yogurt (Pot), Hoisin Sauce , Cheddar Cheese , Heinz Baked Beans , McCain Original Oven Chips, Tesco Gammon. Snacks/Sonstiges: Kit Kat Mini. mehr...